Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

They don’t know why though.

9. Avoid eating carbs early in the day.

- Red meat

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Listen to uplifting music.

- Fish & Poultry

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

- Raw dairy

13. Don't listen to sad music.

- Honey

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

If you found this resourceful, might I suggest following me for even better content?

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Cheers!